Rochester Wellness Coaching

Rochester Wellness CoachingRochester Wellness CoachingRochester Wellness Coaching

Rochester Wellness Coaching

Rochester Wellness CoachingRochester Wellness CoachingRochester Wellness Coaching
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Discover Rochester Wellness Coaching

Holistic Health

Holistic Health

Holistic Health

  • Health coaching is a holistic practice that supports physical, mental, and emotional wellness. It benefits people of all life stages and helps create a sustainable, balanced, healthy lifestyle. Coaches collaborate with clients, offering tailored guidance. Wellness coaches foster meaningful changes in your daily life and help you overcome challenges to reach your unique wellness goals. 

Benefits

Holistic Health

Holistic Health

  • Wellness coaches use evidence-based methods to help attain goals. At Rochester Wellness Coaching, we help you clarify realistic, measurable, and meaningful goals. We provide consistent support to help you stay on track and continue to move forward with positive changes. Our coaches create custom wellness plans that focus on sustainable lifestyles. 

Well-being

Holistic Health

Well-being

  • At Rochester Wellness Coaching, we know that mental and emotional health are critical to your daily life. A wellness coach can help create stress management strategies that foster a more balanced lifestyle. Whether it is a hectic busy schedule, adapting to change, overstimulation, or adjusting to setbacks, wellness coaching provides encouragement and support. 

About Us

Our Health Coach

Melissa Mae is deeply passionate about the vital prevention of health issues and empowering optimal well-being physically, emotionally, mentally, and spiritually. Melissa has three decades in Natural Health and Integrative Medicine experience. She holds a Bachelor's Degree in Botany with emphasis on ethnobotanical medicine, permaculture, sustainable land design, organic gardening, soil regeneration, xeriscaping, and native species rehabilitation from Montana State University in Bozeman. She worked at the National University of Natural Medicine in Portland, Oregon., as well as the LifeSpring Natural Health Clinic and the Complimentary Natural Medicine Clinic in Wisconsin. Melissa has an extensive background working with diverse patient populations within Allopathic and Naturopathic Medicine. She is an Herbalist, Botanist, Forager, Organic Gardener, Certified Reiki Therapist, Yoga Teacher, Homesteader, Homeopath, Homeschooler, Massage Therapist, Aromatherapist, Holistic Nutritionist, and Registered Nurse. She has worked as a Functional Medicine RN, Naturopathic RN, Pediatric RN, Vitamin/Mineral/Chelation IV Infusion Nurse, Urgent Care RN, Surgical RN, and Family Practice RN. She has extensive experience working alongside Acupuncturists, Colon Therapists, Massage Therapists, Nutritionists, Aromatherapists, Kinesiologists, Naturopathic Doctors, Functional Medicine Doctors, Homeopaths, Osteopathic Doctors, Family Practice Providers, Pediatricians, Women's Care Practitioners, Emergency Doctors, General Surgeons, Trauma Surgeons, Orthopedic Surgeons, and Neurosurgeons. She has diverse Allopathic and Naturopathic experience working with a myriad of patient populations from neonates to geriatrics within the inpatient and outpatient setting. Her endless passion is rooted deeply in preventing health issues and providing natural health education for living more sustainable, healthy, joyful, and vibrant lifestyles. 

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