What is a Wellness Session
Initial Consult
Initial Consult
Initial Consult
- Your first wellness coaching session begins to build a comfortable collaboration for your well-being journey. Your goals, history, habits, strengths, and challenges are discussed. An initial understanding of your current life, health, expectations, and visions are established with your health coach.
Sessions
Initial Consult
Initial Consult
- Each session involves a deep dive into your daily life, energy, sleep, mood, digestion, mindset, stress levels, past health, fitness, and patterns. Your strengths, challenges, and successes are discussed during each session. Goal setting is established with actionable plans to explore and define what you want to improve. At Rochester Wellness Coaching, we help you create positive outcomes.
Focus Areas
Initial Consult
Focus Areas
- At Rochester Wellness Coaching, a session identifies focus areas, aspects of health and well-being that you would like to work on. These focus areas often involve stress management, emotional health, mental health, nutrition, health condition, sleep improvement, increased energy levels, and better fitness. Wellness coaching provides the support and guidance needed.